A day of movement and grounding, held in the unique stillness of the Mill.
A welcome juice is followed by Strength & Flow Pilates. After a nourishing lunch and time to connect, we return to the mat for Settle & Restore Yoga, followed by a grounding Sound Experience. Finish the day with a warming tea and an optional Greenway walk.
There is nothing else on the agenda. No rush. Just the river outside, and four hours to yourself.
